Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child, Plank, Cobra

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Improve your: Flexibility, Stretch

Exercises for: Back, Legs, Hips, Arms, Wrists

Asanas:

Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child, Plank, Cobra

Sanskrit asanas:

Virasana, Bharmanasana, Marjaryasana/Bitilasana, Adho Mukha Svanasana, Anjaneyasana, Balasana, Phalakasana, Bhujangasana

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